PSHE and Well-Being

Welcome 

Firstly, I wanted to send you and your families warm wishes and I do hope that you are all safe and well.

During Lockdown it is so important that we look after our well-being as it can be a difficult time for both children and grown ups. 

 

To support you, I have been researching resources that you and your families can use at home. 

Please follow the links below!

 

If you have any pictures of yourselves looking after your well-being or doing any of these activities, then please email them to your class teachers. They will then forward them onto me and I would very much love to see what you have been doing (and your smiley faces!). I will then put them up in the Ark when we return to school. 

 

Missing you all and sending virtual hugs!

 

Mrs Borrett

 

A lovely read for children at home during this time...

https://en.calameo.com/read/000777721945cfe5bb9cc?authid=Xu9pcOzU3TQx

Mindful Activities

Practising mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Below are a few resources which will help your children practise mindfulness. 

If you would like to practise some mindfulness and YOGA with Jaime then watch some of her videos on Youtube. 

Yoga with Adriene

Adriene has great videos which can help the children practise mindfulness. 

Pilates 

Pilates is a really good way for the children to relax and improve both their bodies and their minds. 

Printable Mindfulness Resources

 

​​​​​Gratitude Activities

 

Gratitude (being thankful) has been proven to be good for your health. It can lower blood pressure, improve immune function and help you sleep. Gratitude is also linked to lower levels of stress and anxiety. It has been proven to help people relax. 

Great Tips for Positive Well-Being