Firstly, I wanted to send you and your families warm wishes and I do hope that you are all safe and well.
During Lockdown it is so important that we look after our well-being as it can be a difficult time for both children and grown ups.
To support you, I have been researching resources that you and your families can use at home.
Please follow the links below!
If you have any pictures of yourselves looking after your well-being or doing any of these activities, then please email them to your class teachers. They will then forward them onto me and I would very much love to see what you have been doing (and your smiley faces!). I will then put them up in the Ark when we return to school.
Missing you all and sending virtual hugs!
A lovely read for children at home during this time...
Practising mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Below are a few resources which will help your children practise mindfulness.
Yoga with Adriene
Adriene has great videos which can help the children practise mindfulness.
Pilates is a really good way for the children to relax and improve both their bodies and their minds.
Printable Mindfulness Resources
Great Tips for Positive Well-Being